Mindfulness & Attention
From Google to Harvard Business School, everyone has started incorporating mindfulness into its leadership programs. Practicing mindfulness (through meditation in yoga) is a great way to pay attention to the present moment without judgment, and helps to improve communication in the workplace. It can help to reduce stress and anxiety and increase resilience and emotional intelligence.
Classes We Offer
Healthy Employees Lead to Consistent Business Growth
We have Wellness health Programs to suit all types of health Challenges
Mindfulness & Meditation
Physio Yoga strengthens and elongates muscles by using your own body weight, gravity and props through controlled exercises. Physio Yoga helps improve posture, increase lung capacity, and develop strong, sculpted muscles.
Work one-on-one with an experienced Vinyasa Flow teacher to enhance strength, balance, conditioning and coordination through a blend of cardio, yoga, strength training and encouragement.
Meditation improves our overall well-being by developing inner peace, compassion, and wisdom. Through the use of basic yet fundamental exercises, we learn to how to cultivate awareness and accept all of life's challenges.
Meditation improves our overall well-being by developing inner-peace, compassion and wisdom. Through the use of basic yet fundamental exercises, we learn to how to cultivate awareness and accept all of life's challenges.
The ultimate purpose of the Ashtanga practice is the purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way. This practice has a strong sense of purpose and you are forced to focus and grow.
Yoga During Pregnancy
A pregnancy (including the 4th Trimester!) is probably the most intense and fascinating period in the life of a woman. I did not say it’s the easiest! From your physical body to your emotional, state everything is rotating 360◦
You are at one point at the pinnacle and next moment going through a roller coaster ride. It's probably not surprising that research has confirmed a healthy mama is more likely to have a healthy baby.
During a time of pregnancy, many women attend a pregnancy yoga class to keep toned, to stay flexible, to prepare their bodies for labor and birth, and also to meet other pregnant women in their area. But once the baby is born, it can be easy to lose the connection with other pregnant women and feel disheartened about the physical and emotional effects childbirth can have on your baby.