Every one of us has nightmares when we experience excessive hair fall. But we often forget that hair fall of hair growth is strongly linked with our diet, with our stress, with our mindset, with our lifestyle.
We may do everything external, but what about internal nourishment? Besides my flyer on Hairfall for strengthening hair follicle with certain postures, leaving you with simple tips on what can go inside that will assist for hair rejuvenation.
Spinach: great source of iron protein and vitamins
Eggs and dairy products: the main source of vitamin B 7, the main source of biotin
Walnuts: stops hair fall, strengthens hair cuticles, and nourish the scalp
Guava: prevents your hair from becoming brittle and fragile
Lentils: for folic acid to prevent hair breaking
Barley: makes your hair follicle stronger
Flaxseeds: Omega 3 fatty acids help in cell membranes of your scalp and nourish the follicles, they also work on the elasticity of hair and thus prevent breakage
Carrots: works with hair too, it’s a natural conditioner and prevents it from breaking off
Sweet Potato is an equally good source to derive vitamins for your hair.
Mudras for Hair fall
Prithvi Mudra and Prana Mudra for good 45 mins during Pranayama
Pranayama combined with postures does help majorly along with mindfulness to gain back the charm and shine of traces. List of pranayama that works for any hair fall are -
1. Marjarasan with Deep Breathing
4. Vajrasan and Sheetkari
5. Vajrasan and Sheetali
6. Sukhasan and Anulom Vilom
7. Bhramri with ear tapping
8. Om in Anjali Mudra